Discover Your Peace of Mind

Discover Your Peace of Mind


Therapeutic Techniques

Though our services are based in Cognitive Behavioral Therapy, we utilize an eclectic blend of therapeutic approaches based on the needs of the individual.  These approaches may include, but are not limited to…


  • Mindfulness
  • Dialectical Behavioral Therapy
  • Solution Focused Therapy
  • Behavior Modification


  • Motivational Interviewing
  • Cognitive Therapy
  • Person-Centered Therapy
  • Directed Play Therapy

Areas of Focus

Individual outpatient therapy services, working with children, adolescents, adults, and families to address their specific needs.

  • Depression and mood disorders
  • Anxiety
  • Self-esteem concerns
  • Grief and loss
  • Self-harm behaviors
  • Behavioral management training
  • Social skill development
  • Attention and focus concerns
  • Stress and adjustment difficulties
  • Anger management/coping strategies
  • Interpersonal concerns
  • Parent/child conflict

Reach Out Today

Drop us a line anytime, and we’ll get your started on your journey towards peace of mind.